We are surrounded by constant email, notifications, and scrolling, which takes away our time and energy and distracts us most of the time. Detox weekends can be a great solution to recharge the mind and body. Let’s explore the 10 science-backed benefits of taking a break from screens during the weekend and how they can transform your…
In our hyper-connected world, weekends often feel like an extension of the workweek, filled with notifications, emails, and endless scrolling. But what if you could reclaim your weekends to truly rest, rejuvenate, and reconnect with yourself and your loved ones? The Weekend Digital Detox Challenge is your opportunity to recharge your mind and body by…