Sleep and Screens

Unlock Better Sleep: The Scientific Truth About Screen Time Before Bed

Why should you Avoid screens two hours before sleep? Have you heard this before? Let's explore why it's important. Digital Devices have become an integral part of our lives, but often our bedtime routine goes unchecked. Scientific studies, expert recommendations & real-life cases reveal compelling reasons to avoid screen at least 2 hours before going to…

0Comments

Why Screen Time is the New Junk Food for Your Brain

Today's era is an era of the digital world. We often spend most of our time on screens consuming social media or our work. While technology provides countless benefits, excessive screen time mirrors the effects of junk food on our brains—a quick dopamine rush followed by long-term damage. This article on the Impact of screen…

0Comments

Category Mental & Physical Health Sleep and Screens

How Social Media Negatively Impacts Emotional Intelligence

Social Media is the new virus of a new era. We all are addicted to it. Social media is a ubiquitous part of modern life, offering instant communication and connectivity. Emotional intelligence—the ability to recognize, understand, and manage emotions in oneself and others—is a critical skill for personal and professional success. Unfortunately, the excessive use…

0Comments

Category Digital Detox Strategies Mental & Physical Health Sleep and Screens

Balancing Screen Time and Mental Health in Remote Work

Remote work has become a global norm, offering flexibility and freedom but also posing unique challenges. Among these, excessive screen time has emerged as a significant concern, leading to mental fatigue, reduced productivity, and emotional strain. Striking a balance between work responsibilities and mental health is critical for remote workers to thrive in a digitally…

0Comments

Category Mental & Physical Health Sleep and Screens

How News Overload Can Worsen Anxiety and What to Do About It

In today’s digital age, staying informed is easier than ever. News is accessible at the tap of a screen, but the constant bombardment of headlines—often negative—can lead to feelings of helplessness and anxiety. This phenomenon, known as news overload, can take a serious toll on mental health. Here's How News Overload Can Worsen Anxiety and…

0Comments

Category Digital Detox Strategies Sleep and Screens

How Overuse of Social Media Affects Sleep and How to Fix It

Social media has become a constant companion in our daily lives, but its overuse is quietly wreaking havoc on our sleep. Late-night scrolling, blue light exposure, and endless notifications can disrupt our natural sleep cycles, leaving us fatigued and irritable. Understanding the science behind social media’s impact on sleep quality and learning practical ways to…

0Comments

Default
Dark