Resources

5 Morning Rituals to Reduce Screen Time and Boost Energy

These days as soon as we wake up we can find ourselves with an excuse to glue to the screen be it reading emails scrolling through social media, or watching the news. This overload leaves us feeling drained, unfocused, and stressed before we even start our day. Feeling yourself in the same boat !!…

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Category Digital Detox Strategies Resources

9 Best Screen Free Activities for Couples to Rekindle Romance

These days, couples spend more time on screens rather than together. Relatable? Yeah, this is way more common these days than we think. But one thing we don't notice is how much damage it's doing to the relationship. However, consciously engaging in screen-free activities can reignite romance, deepen emotional connections, and create lasting memories. Let's…

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Category Mental & Physical Health Resources

The Power of Meditation in Managing Anxiety: A Beginner’s Guide

In today’s fast-paced world, anxiety has become a common struggle, impacting millions globally. Meditation offers a simple yet powerful way to calm the mind, reduce stress, and regain control over emotions. This guide on Beginner's guide to meditation for anxiety will walk you through the science-backed benefits of meditation for managing anxiety and provide practical…

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Category Mental & Physical Health Resources

Social Media Anxiety: Recognizing the Signs and How to Overcome It

In today’s hyper-connected world, social media has become integral to our lives. While it offers numerous benefits, like staying connected and informed, excessive use can lead to social media anxiety, a phenomenon linked to fear of missing out (FOMO), comparison, and validation-seeking. In this article on Recognizing Signs of Social Media Anxiety and How to…

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Category Digital Detox Strategies Resources

10 Best Offline Hobbies for Stress Relief and Mental Clarity

In a world dominated by screens and constant notifications, offline hobbies provide a much-needed escape. These activities not only help reduce stress but also promote mental clarity and overall well-being. Let’s explore some of the best Offline hobbies for stress relief that can bring calm and balance to your life. 1. Gardening: Cultivating Peace and…

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Category Mental & Physical Health Resources

Foods That Help Ease Anxiety: Science-Backed Suggestions

Anxiety is one of the most common mental health challenges people face today, but did you know that what you eat can significantly impact how you feel? Research suggests that certain foods can help reduce anxiety symptoms by promoting a healthy gut-brain connection, balancing hormones, and enhancing brain function. Here’s a breakdown of science-backed foods…

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