Blog Band - BalanceBeyondScreens

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Among the many techniques available, Transcendental Meditation (TM) and mindfulness meditation are two of the most popular practices. While both aim to promote mental clarity and relaxation, they differ significantly…

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Feb 2025

Balanced Diet

Balanced Diet 101: A Complete Guide to Healthy Eating for Families

Maintaining a balanced diet for families is essential to ensure everyone stays healthy and energized. With a mix of nutritious ingredients, strategic meal planning, and mindful eating, families can build…

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Feb 2025

Balanced Diet

Top 10 Superfoods to Boost Your Family’s Health and Immunity

In today’s fast-paced world, ensuring your family gets the nutrition they need to stay healthy and strong is essential. Including superfoods for family health in your meals can work wonders…

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Feb 2025

Category Parenting in Digital Age

How to Spot the Signs of Screen Addiction in Children

In today’s digital age, screens are everywhere—TVs, tablets, smartphones, and computers have become an integral part of children’s lives. While technology offers numerous benefits, including learning opportunities and entertainment, excessive…

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Feb 2025

Category Mental & Physical Health

10 Natural Remedies for Anxiety Attacks That Actually Work

Anxiety attacks can strike suddenly, leaving individuals feeling overwhelmed, frightened, and out of control. While professional treatment is important for chronic anxiety, numerous natural remedies for anxiety attacks can provide immediate…

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Feb 2025

Category Mental & Physical Health

Reason Why there are physical Symptoms During Health Anxiety

Health anxiety, also known as illness anxiety disorder, can have a profound impact on both mental and physical well-being. This condition involves an excessive preoccupation with one’s health, often leading…

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Feb 2025

Category Mental & Physical Health

Health Anxiety is Ruining My Life: Steps to Reclaim Control

Health anxiety, also known as illness anxiety disorder, can take a toll on your mental and physical well-being. It’s characterized by obsessive thoughts about your health, persistent fears of illness,…

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Feb 2025

Category Mental & Physical Health

How to Take a Health Anxiety Test and Interpret the Results

Health anxiety—also known as illness anxiety disorder—can significantly impact one’s quality of life. A health anxiety test is a helpful tool for assessing whether your concerns about your health are…

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Feb 2025

Category Mental & Physical Health

Understanding Health Anxiety: Symptoms and Causes

Health anxiety is an excessive preoccupation with physical health, often marked by fears of having a severe illness despite little to no medical evidence. People experiencing health anxiety may constantly…

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Feb 2025

Category Mental & Physical Health

10 Science-Backed Ways to Alleviate Symptoms of Depression Naturally

Depression affects millions of people globally, impacting mental and physical well-being. While medication and therapy are essential for many, incorporating natural ways to alleviate depression can significantly complement treatment. Below,…

All Posts

Transcendental Meditation vs. Mindfulness: Key Differences Explained

Balanced Diet 101: A Complete Guide to Healthy Eating for Families

Top 10 Superfoods to Boost Your Family’s Health and Immunity

How to Spot the Signs of Screen Addiction in Children

10 Natural Remedies for Anxiety Attacks That Actually Work

How to Take a Health Anxiety Test and Interpret the Results

10 Science-Backed Ways to Alleviate Symptoms of Depression Naturally