Blog Band - BalanceBeyondScreens

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The Fear of Missing Out (FOMO) is a psychological phenomenon that has skyrocketed in the age of social media and constant connectivity. FOMO can make us feel anxious, inadequate, and…

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Feb 2025

Category Mental & Physical Health Sleep and Screens

How News Overload Can Worsen Anxiety and What to Do About It

In today’s digital age, staying informed is easier than ever. News is accessible at the tap of a screen, but the constant bombardment of headlines—often negative—can lead to feelings of…

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Feb 2025

Category Digital Detox Strategies Mental & Physical Health

10 Books That Can Help You Understand and Manage Anxiety

Anxiety affects millions of people worldwide, yet finding the right tools to manage it can feel overwhelming. Books can offer valuable insights, coping strategies, and emotional support. Here are 10…

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Feb 2025

Category Digital Detox Strategies Mental & Physical Health Sleep and Screens

Balancing Screen Time and Mental Health in Remote Work

Remote work has become a global norm, offering flexibility and freedom but also posing unique challenges. Among these, excessive screen time has emerged as a significant concern, leading to mental…

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Feb 2025

Challenges

Track Your Screen Time for a Week: Awareness Challenge

The Track Your Screen Time for a Week Challenge is designed to bring awareness to your digital habits and help you identify areas for improvement. Here's how you can start…

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Feb 2025

Challenges

The One-Hour Morning No-Screen Rule: Start Your Day Right

In today’s hyper-connected world, the first thing many of us do after waking up is check our phones. Whether it’s emails, social media notifications, or the latest news, screens often…

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Feb 2025

Challenges

The Weekend Digital Detox Challenge: Recharge Your Mind and Body

In our hyper-connected world, weekends often feel like an extension of the workweek, filled with notifications, emails, and endless scrolling. But what if you could reclaim your weekends to truly…

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Feb 2025

Challenges

30 Days of Screen-Free Evenings: Rediscover the Joy of Offline Living

In today’s digital world, screens dominate our waking hours—from work emails to Netflix marathons. While screens can be useful, they often steal precious moments meant for relaxation, connection, and personal…

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Feb 2025

Challenges

The 7-Day No Social Media Challenge: Reclaim Your Time and Focus

Are you tired of endless scrolling, feeling drained, and wondering where your day went? Social media, while connecting us to the world, can rob us of precious time, mental clarity,…

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Feb 2025

Category Mental & Physical Health Resources

Foods That Help Ease Anxiety: Science-Backed Suggestions

Anxiety is one of the most common mental health challenges people face today, but did you know that what you eat can significantly impact how you feel? Research suggests that…