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Author page: Sanchit

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Overuse of Social Media
Category Digital Detox Strategies Sleep and Screens

How Overuse of Social Media Affects Sleep and How to Fix It

Social media has become a constant companion in our daily lives, but its overuse is quietly wreaking havoc on our sleep. Late-night scrolling, blue light exposure, and endless notifications can disrupt our natural sleep cycles, leaving us fatigued and irritable. Understanding the science behind social media’s impact on sleep quality and learning practical ways to…
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10 Simple Practices to Connect with Your Inner Self Daily
Sprituality

10 Simple Practices to Connect with Your Inner Self Daily

Staying connected with your inner self is crucial for mental clarity and emotional balance. Implementing daily routines and mindfulness practices can foster personal growth and inner peace. Let’s explore 10 practical techniques to help you cultivate self-awareness and rediscover your true self. 1. Start Your Day with Morning Meditation Begin your day with a few…
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The Role of Forgiveness in Achieving Spiritual Freedom
Sprituality

The Role of Forgiveness in Achieving Spiritual Freedom

Forgiveness is often seen as a virtue, but it is much more than that—it is a path to spiritual freedom, emotional healing, and inner peace. Holding on to grudges or past wounds can weigh us down mentally, emotionally, and spiritually. In this article on The Role of Forgiveness in Achieving Spiritual Freedom, we’ll explore how…
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Improve Your Sleep in 21 Days
Challenges

The Bedtime Screen-Free Challenge: Improve Your Sleep in 21 Days

Are you struggling with restless nights or poor sleep quality? Studies suggest that screens may be the culprit. The Bedtime Screen-Free Challenge is a simple 21-day commitment to ditch screens before bedtime, fostering better sleep, mental clarity, and overall well-being. Let’s explore how this challenge can revolutionize your evenings and set you up for restorative…
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The Family No-Phone Zone Challenge
Challenges

The Family No-Phone Zone Challenge: Build Bonds Instead of Barriers

The Family No-Phone Zone Challenge aims to change that by encouraging families to put away their phones and rediscover the joy of spending time together. This challenge isn’t about deprivation; it’s about connection. Why Create a No-Phone Zone? Strengthen Relationships: Meaningful conversations flourish when devices are set aside. Improve Mental Health: Research shows that reduced…
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Replace Scrolling with Reading
Challenges

Replace Scrolling with Reading: A 14-Day Book Challenge

Are you tired of endlessly scrolling through social media or news feeds? What if you could replace those minutes (or hours!) with something more fulfilling? This 14-day book challenge is designed to help you swap mindless scrolling with the joy and benefits of reading. Whether you're a bookworm or a casual reader, this challenge will…
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