Dealing with FOMO: How to Stay Grounded in a Hyper-Connected World

The Fear of Missing Out (FOMO) is a psychological phenomenon that has skyrocketed in the age of social media and constant connectivity. FOMO can make us feel anxious, inadequate, and restless, as we compare our lives to the curated highlights of others. But in this article on Dealing with FOMO: How to Stay Grounded in…

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Category Mental & Physical Health Sleep and Screens

How News Overload Can Worsen Anxiety and What to Do About It

In today’s digital age, staying informed is easier than ever. News is accessible at the tap of a screen, but the constant bombardment of headlines—often negative—can lead to feelings of helplessness and anxiety. This phenomenon, known as news overload, can take a serious toll on mental health. Here's How News Overload Can Worsen Anxiety and…

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Category Digital Detox Strategies Mental & Physical Health

10 Books That Can Help You Understand and Manage Anxiety

Anxiety affects millions of people worldwide, yet finding the right tools to manage it can feel overwhelming. Books can offer valuable insights, coping strategies, and emotional support. Here are 10 highly recommended books that Can Help You Understand and Manage anxiety. These books provide scientific, practical, and empathetic approaches to understanding and managing anxiety. 1.…

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Category Digital Detox Strategies Mental & Physical Health Sleep and Screens

Balancing Screen Time and Mental Health in Remote Work

Remote work has become a global norm, offering flexibility and freedom but also posing unique challenges. Among these, excessive screen time has emerged as a significant concern, leading to mental fatigue, reduced productivity, and emotional strain. Striking a balance between work responsibilities and mental health is critical for remote workers to thrive in a digitally…

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Challenges

Track Your Screen Time for a Week: Awareness Challenge

The Track Your Screen Time for a Week Challenge is designed to bring awareness to your digital habits and help you identify areas for improvement. Here's how you can start this simple yet eye-opening journey Why Take This Challenge? Awareness: Understanding your screen time patterns is the first step toward change. Productivity: Identify apps or…

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Challenges

The One-Hour Morning No-Screen Rule: Start Your Day Right

In today’s hyper-connected world, the first thing many of us do after waking up is check our phones. Whether it’s emails, social media notifications, or the latest news, screens often hijack our mornings before we even get out of bed. But what if you could reclaim the first hour of your day for yourself? Enter…

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Challenges

The Weekend Digital Detox Challenge: Recharge Your Mind and Body

In our hyper-connected world, weekends often feel like an extension of the workweek, filled with notifications, emails, and endless scrolling. But what if you could reclaim your weekends to truly rest, rejuvenate, and reconnect with yourself and your loved ones? The Weekend Digital Detox Challenge is your opportunity to recharge your mind and body by…

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Challenges

30 Days of Screen-Free Evenings: Rediscover the Joy of Offline Living

In today’s digital world, screens dominate our waking hours—from work emails to Netflix marathons. While screens can be useful, they often steal precious moments meant for relaxation, connection, and personal growth. The 30 Days of Screen-Free Evenings Challenge invites you to disconnect and rediscover the simple joys of offline living. Over the next month, commit…

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Challenges

The 7-Day No Social Media Challenge: Reclaim Your Time and Focus

Are you tired of endless scrolling, feeling drained, and wondering where your day went? Social media, while connecting us to the world, can rob us of precious time, mental clarity, and emotional well-being. The 7-Day No Social Media Challenge offers a simple yet powerful way to hit pause, reclaim your time, and refocus on what…

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Category Mental & Physical Health Resources

Foods That Help Ease Anxiety: Science-Backed Suggestions

Anxiety is one of the most common mental health challenges people face today, but did you know that what you eat can significantly impact how you feel? Research suggests that certain foods can help reduce anxiety symptoms by promoting a healthy gut-brain connection, balancing hormones, and enhancing brain function. Here’s a breakdown of science-backed foods…

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Author page: Sanchit

Sanchit

How News Overload Can Worsen Anxiety and What to Do About It

10 Books That Can Help You Understand and Manage Anxiety

Balancing Screen Time and Mental Health in Remote Work

Track Your Screen Time for a Week: Awareness Challenge

The One-Hour Morning No-Screen Rule: Start Your Day Right

The Weekend Digital Detox Challenge: Recharge Your Mind and Body

30 Days of Screen-Free Evenings: Rediscover the Joy of Offline Living

Foods That Help Ease Anxiety: Science-Backed Suggestions