Unlock Better Sleep: The Scientific Truth About Screen Time Before Bed

Why should you Avoid screens two hours before sleep? Have you heard this before? Let's explore why it's important. Digital Devices have become an integral part of our lives, but often our bedtime routine goes unchecked. Scientific studies, expert recommendations & real-life cases reveal compelling reasons to avoid screen at least 2 hours before going to…

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Category Digital Detox Strategies

10 Surprising Benefits of a Digital Detox Weekend

We are surrounded by constant email, notifications, and scrolling, which takes away our time and energy and distracts us most of the time. Detox weekends can be a great solution to recharge the mind and body. Let’s explore the 10 science-backed benefits of taking a break from screens during the weekend and how they can transform your…

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Category Parenting in Digital Age

How to Help Kids Reduce Screen Time Without Fight

These days not just adults, kids are also a lot into screens, whether online classes, video games, or social media. They spend much time on screens rather than doing physical activity. But it's essential to reduce their screen time since this can cause impact to their emotional, physical, and mental health but most times this…

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Category Digital Detox Strategies Resources

9 Best Screen Free Activities for Couples to Rekindle Romance

These days, couples spend more time on screens rather than together. Relatable? Yeah, this is way more common these days than we think. But one thing we don't notice is how much damage it's doing to the relationship. However, consciously engaging in screen-free activities can reignite romance, deepen emotional connections, and create lasting memories. Let's…

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Category Digital Detox Strategies

The Best Offline Hobbies to Replace Social Media Scrolling

In today's world, where social media dominates our lives, finding fulfilling offline hobbies can be a refreshing change. Offline hobbies are crucial for our mental health, creativity, and productivity. Below, we have tried to point out some fun and best offline hobbies that you can start to replace social media scrolling. 1. Gardening…

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Category Digital Detox Strategies Resources

5 Morning Rituals to Reduce Screen Time and Boost Energy

These days as soon as we wake up we can find ourselves with an excuse to glue to the screen be it reading emails scrolling through social media, or watching the news. This overload leaves us feeling drained, unfocused, and stressed before we even start our day. Feeling yourself in the same boat !!…

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Category Mental & Physical Health

10 Quick Anxiety-Reducing Exercises You Can Do at Your Desk

Anxiety can creep up anytime, especially during work hours when deadlines, emails, and meetings pile up. While you can’t always step away from your desk, incorporating quick and effective anxiety-reducing exercises can help. These 10 Quick Desk exercises to reduce anxiety are scientifically backed to calm your nerves and refocus your mind. 1. Deep…

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Category Mental & Physical Health

10 Morning Habits to Reduce Anxiety: Start Your Day with Calm and Clarity

Mornings set the tone for the rest of your day. For those dealing with anxiety, incorporating mindful habits can make a significant difference in reducing stress and fostering emotional well-being. This guide provides practical, research-backed morning habits to reduce anxiety effectively and how to start your day with calm and clarity. 1. Start with Deep…

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Category Parenting in Digital Age

The Silent Effects of Screen Addiction on Family Relationships

In the modern era, screens have seamlessly integrated into our daily lives. From work to entertainment, they dominate how we spend our time. While screens offer numerous benefits, their overuse—often termed "screen addiction"—can silently erode the fabric of family relationships. This article explores how screen addiction affects family relationships, supported by research, numbers, and actionable…

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Category Parenting in Digital Age

How Screen Time affects children’s Brain Activity

Today children are exposed to screens more than ever. From educational apps to video calls with relatives, screen time is often part of a toddler’s daily routine. However, emerging research highlights that excessive or inappropriate screen time can have profound effects on toddlers' brain development. This article delves into How screens affect children's learning, and…

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Author page: Sanchit

Sanchit

Unlock Better Sleep: The Scientific Truth About Screen Time Before Bed

10 Surprising Benefits of a Digital Detox Weekend

How to Help Kids Reduce Screen Time Without Fight

9 Best Screen Free Activities for Couples to Rekindle Romance

5 Morning Rituals to Reduce Screen Time and Boost Energy

10 Quick Anxiety-Reducing Exercises You Can Do at Your Desk

10 Morning Habits to Reduce Anxiety: Start Your Day with Calm and Clarity

The Silent Effects of Screen Addiction on Family Relationships

How Screen Time affects children’s Brain Activity